ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffonsb_Jow
describe how each part of the CROSS TRAINER e can be adiusted. Please read these instructions carefully before using the CROSS TRAINER e. ReFerto pages 17 through 24 o_ this owner's manual to see how the CROSS I"R,_NER e should be set up for each individual exercise.
IMPORTANT: For effectlve exercise, the CROSS TRAINERe must be set up correctly for each exercise. Wllen attach-
ing the lat bar, rower bar or strap, attach them directly to the CROSS TRAINER e or use the chain to atfach them;
make sure that the lat bar° rawer slack in the cable or chain as you
bar or strap _sin the correct starting position for each exercise. If there is any perform an exercise, the effectiveness of the exercise will be reduced.
1.CHANGING THE STEPPING RESISTANCE
To change the resistance oF the Pedals (75, 76}, first lift the Pedals off the hooks at the lower ends of the
Resistance Cylinders (84). Move the hooks to differ- ent slotsunder the Pedals. Make sure that the hooks
are fully inserted into the same slots under bath Pedals. The farther the hooks are from the Tower
Frame (10), the greater the resistance will be. WARNING: The Resistance Cylinders become very hot during use. Allow the Resistance Cylinders to cool before touching them.
2o CHANGING THE ARMS TO THE BUTrERFLY
MODE AND PRESSMODE
The Arms (15, 16) can be changed to either the but- tartly mode or the press mode. To perform the BUT- TERFLYexercise, change the Arms to the butterfly mode by lurning the Selector Knob (55) so the Selector Plate (66) is vertical. To perform the BENCH PRESSexercise, change the Arms to the press mode by fuming the Selector Knob so the Selector Plate is horizontal.
3°
STRAI_ TO THE HIGH PULLEY STATION
Attach the Lot Bar (36) to the Main Cable (51) with a
Cable Clip (33). For some exercises, the Chain (38) should be attached between the Lot Bar and the
Main Cable with two Cable Cllps. Adjust the length oF the Chain between the La'tBar and the Main
Ce%le so the Lat Bar is in the correct sta_ng posl-
tion For the exercise to be performed.
The Rower Bar (34) or the Strap (35) con be attached in the same manner.
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