ADJUSTING THE CROSS TRAINER e
TheCROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jow
describe how each part of the CROSSTRAINER ecan be adiusted. Please read these instructions carefully before using
the CROSSTRAINER e. ReFerto pages 17 through 24 o_this owner's manual to see how the CROSSI"R,_NER e should
be setup for each individual exercise.
IMPORTANT: For effectlve exercise, the CROSSTRAINER e must be setup correctly for each exercise. Wllen attach-
ing the lat bar, rower bar or strap, attach them directly to the CROSSTRAINER eor use the chain to atfach them;
make sure that the lat bar° rawer bar or strap_s in the correctstarting position for each exercise. If there is any
slackin the cable or chain as you perform an exercise,the effectivenessof theexercise will bereduced.
1. CHANGING THE STEPPING RESISTANCE
2o
3°
To change the resistance oF the Pedals (75, 76}, first
lift the Pedals off the hooks at the lower ends of the
ResistanceCylinders (84). Move the hooks todiffer-
ent slotsunder the Pedals. Make sure that the hooks
are fully inserted into the same slots under bath
Pedals. The farther the hooks are from the Tower
Frame (10), the greater the resistance will be.
WARNING: The Resistance Cylinders become very
hot during use. Allow the Resistance Cylindersto
cool before touching them.
CHANGING THE ARMS TO THE BUTrERFLY
MODE AND PRESSMODE
TheArms (15, 16) can be changed to either the but-
tartlymode or the press mode. To perform the BUT-
TERFLYexercise, change the Arms to the butterfly
mode by lurning theSelector Knob (55) sothe
Selector Plate (66) is vertical. To perform theBENCH
PRESSexercise,change the Arms to the press mode
by fumingthe Selector Knob so the Selector Plateis
horizontal.
A'I-lrACHING THE LAT BAR, ROWER BAR OR
STRAI_TOTHE HIGH PULLEYSTATION
Attach theLot Bar (36) to the Main Cable (51) with a
Cable Clip (33). For some exercises, the Chain (38)
should be attached between the Lot Bar and the
Main Cable with two Cable Cllps. Adjust the length
oFthe Chain between the La'tBar and the Main
Ce%leso the Lat Bar is in the correct sta_ng posl-
tion Forthe exercise to be performed.
TheRower Bar (34) or theStrap (35) con be
attached in the same manner.
8