A. SIDE BEND (15-125 Lbs.)Musclesoff_ed: le_'ssimusdcrsi, biceps,posteriordeltoids
• Referto adjustrne_nt4on page'9 ofthisowner'smanual.Attachthe strapto thelow
pulleystation.Standwithyour sldetoward the CROSSTRAINERewithonefooton _
thefootplate. Holdthe strapwith anoverhandgrip with yourarm atyour•side. Keep
your back straight.Bendtowardthesideas shown.Returntothes_artingposition.
B. LAT PULL-DOWN--CLOSE GRIP (15-125 Lbs.)Musclesaffected:lallsslrnusdorsl,biceps,posteriordeltoids
ReFertoodjus_ent 3 onpage 8 of this owner's manual. A_ach the rower bar tothe
high pulley station.Siton the ._eatfacing the CROSS TRAINERe. Extend your arms
upward and holdthe rower/0or with an underhand grip. Keepyour back straight.
Pullthe rower bar down until your hands ore level with your neck. Return to thestart-
ingPosition.
C. SINGLE ARM CABLE FLY(15-125 Lbs.)Muscles affected: latlsslmusdorsi, biceps,posterior deltoids
Referto adjus_ent 3 on page 8 of this owner's manual. Attach the strap to the high
pulley station.Stand with your side toward theCROSS TRAINER ewith one footon
•the footplate. Extend one arm upward and hold the strap.Keep your back straight.
Pullthe strop down until your hand is levelwith your wolst. Return ta the starling
position.
D. BENT ROW-WIDE GRIP (15-125 Lbs.)Musclesaffeded:biceps,brachbrad;als,deltoids,_pez[us, lallsslmusdorsi,rhomboids
Refer to odjuslment4onpage 9 oFthis owner's manual. Altoch thelet bar to the tow
pulleystation. Stand with your feeton the foot plate and bend forward asshown.
Hold the lot bar with an overhand grip with your arms extended downward. Keep.
your back straight.Pullthe lot bar toward your stomach. Returnto the startingposition.
E. BENT ROW-CLOSE GRIP (15-125 Lbs.)
Musclesaffected: biceps, brachioradlals, dellolds, Irapezlus,lallssimusdorsi, rhomboids
Referto odjush'nent4on page 9 of this owner's manual. Attach therower bar to the
low pufley station. Stand with your feeton the foot plate and I:_endforward as
shown. Hold therower bar with an overhand grlp with your armsextended down-
word. Keepyour back straight. Pull the rowerbar toward your stomach. Return to
thestarting posit;on.