bnce yOUhave selected thefirst muscle grou p thatyou want to exercise, refer to the lowerpad of the computer. One or
more :,ndicatorswill be lighted, showing you which exerc_sels) to do to develop the selected muscle group. One of the
indicators will be Flashingto show you which exercise todo first. If you want toskip thefirst exercise, pressthe rlcL'
arrow on the NEXT button until the indicator is flashing on the excrc_sethat you want to do first.The number of tile
exercise will be shown in the CALORIES/EXERCISENO. display.
TheWEIGHT display will showthe recommended weight setting for thefirst exercise, ff desired, the weight sel_ng can
be changed. Thiscan be done in the some manner as when the computer isin themanual mode. The SETSand REPS
dlsplcryswill show the recomme- ded numbers oFsets and repetitions for thefirstexercise.IFdesired, the number of sets
or'repetitlons can be changed. Thiscan be done in thesame manner aswhen the computer is in themanual mode.
Begin the first exercise. (ReFertopages 17 through 24 oFthisownePs manual forinformation about theproper Formfor
theexercise.) Asyou exercJse,thecomputer will provide thesame _eedbeckaswhen it }sin the manual mode. When oil
repetitions and setshave been completed for the first exercise, press the right arrow on the NEXT button to select the
next exercise that you wont to do. Do as many ofthe indicated exercises asdesired. .
VVhenyou have completed thedesired exercisesforthe first muscle group thatyou selected,press on the next muscle
group thatyou wont to exercise. Do as many of theindicated exercises asdesired. Selectas many muscle groups as
desired until your workout is completed.
USING THE PROGRAM MODE
Pressthe POWER button to turn off thepower.
IMPORTANT: Always turn off the power before
inse_ng or removing the SMARTCARDS.
Carefully insert the CUSTOM SMART CARD into
theleft side of the computer. Pressthe POWER
button to turnon thepower.
The first stepin creating an exercise program is
to selectthe exercises thatyou want to includein
your first workout. To do this, the exercise insert
and the exercise decal sheetare needed.
Lay the exercl.seinsertdown so the spaces num-
bered 1through 20 ore on fop.Next, refer to
Pages 17 through 24 of this owner's manual and
selectabout 6 to 10 exercises that you want to
includein your workout. For each exerdse that
you select,apply adecal to one of the first 6 to
10 spaces on the insert. If there is apr{nted
decal for the exercise,app b' theprinted decal. If
there is not a printed decal, opph/a blank decal
and write thename of the exerciseon thedecal.
(Note: Whenever theBENCH PRESSexercise is
included in o workout, the decal Forthe exercise
mustbe applied tothe space numbered 1, 11,
21 or 31 on the insert. If the BENCH PRESSexer-
cise is not included, those spacesmust be left
empb,.)Next, )abel all of the decals on theinsert
_vltha designation such as "DAY 1/' A sample
_vorkoutis shown at the right.
CUSTOM
SMART
Exercise
Insert
Decal
.....
opel
0_0I0e 0 p0
OJO•OwO_O
I
14