Sears 831.15934 3. FRONT ARM RAISE (15-125 Lbs.), 4. UPRIGHT ROW (15-125 Lbs.)

Muscles affected: pectoralls ma_or and minor, deltoids

ReFertoadjustment 2on page 8 of thisowner'smanual. Changethe arms tothe but-

lerflymode. Sitonthe seat and hold the pads on the arms as shown;your arms

shouldbe bent at 90* angles.Keep your back straight. Press the arms together until

thepads touch. Returnto the startingposition.

Muscles affected:pectoralis major and minor, anterior deltoids, triceps

Referto adjustment2 on Page 8 oF thisowner's manual. Change the armsto the

pressmode. Sit on the seat and holdthe handles on the armswith an overhandgrip.

Raiseyourelbows as shown.Keep your back straight. Fully extendyour arms. Return

to the startingposition.

3. FRONT ARM RAISE (15-125 Lbs.)

ReFertoadjustment 4 on Page 9 of this owner's manual. Attach the strap to the low

pulleystation. Standwith one heel on the foot plate. Hold the strap with an overhand

grip with your arm at your side. Keep your back straight. Raise I'hestrap untilyour

hand islevel with your shoulderas shown. Returnto the starting position.

4. UPRIGHT ROW (15-125 Lbs.)

Muscles affected:bkeps, deltoids, tropezlus

ReFertoadjustment 4on Page 9 oFthis owner's manual. Attach the rower bar to the

lowpulley station. Stand with your Feeton thefoot plate. Hold the rower bar with an

overhandgrip with your arms extended downward. Keep your back straight. Liftthe

rowerbar untilyour hands arelevel with your chest as shown. Returnto the starting

position.

Referta adjustment 4 on page 9 oFthis owner's manual. Attach the rower bar to the

low pultey station.Stand with your feeton the foot plate. Hold the rower bar with an

overhand grip with your arms extended downward. Keep your back strolghtand

your arms at your sides.Shrug your shoulders up as far as Possib/e. Return to the

starting position.