Sears 831.15934 6. LATERALARM RAISE (15.125 Lbs.), 18, 7. SEATED ROW--CLOSE GRIP (15-125 Lbs.), 8. LAT PULL-DOWN--CHEST (15-12S Lbs.), 9. LAT PULL-DOWN-BACK (15-125 Lbs.)

6. LATERALARM RAISE (15.125 Lbs.)

Refer to adjustment4on page 9 of this owner's manual. Attach thestrap to thelow .

pulley station.Standwith your side toward the CROSSTRA)NER e with your Feeton

the Footplata. Hold the strop withan overhand grip with your arm at your side. Keep :_

your back straight.Raise the strapto the s[de untilyour hand is level with your shoul-

der as shown.Returnto the starting position.

7. SEATED ROW--CLOSE GRIP (15-125 Lbs.)

Muscles affected:deltoids, tropezlus, biceps,broehioradials, latlssimus c/orsi

ReFerto adiuslment 4 onpage 9 oFthis owner's manual. ,_tach the rower bar to the

low pulley station.Sit onthe floor with your heels on the feat plate, lean forward,

extendyour arms and hold the rower bar with an overhandgrip. Pull therower bar

toward your stomachand lean back, keeping your elbowsclose to your sides.Return

to the startingposition.

8. LAT PULL-DOWN--CHEST (15-12S Lbs.)

Muscles affected: laEssirnusdorsi, trapezlusl pectoralismoior

ReFerto adjustment3 on page 8 oFthis ownerls manual. Attach the lot bar to the -

high pulley station.Sit on the seat facing the CROSSI"RAINER e. Extendyour arms

upward and hold the Jarbar with an overhand grip. Keep your bacl_straight. Pullthe

lot bar down untll your hansd_"arelevelwith your neck as shown. Ream to the start-

ingposition.

9. LAT PULL-DOWN-BACK (15-125 Lbs.)

Muscles affected:latissimus dorsi, trapezius

Referto adiuslment3 on Page 8 oFthis owner's manual A_Ch the lot bar to the

high pulley station.Sit on the seat Facing the CROSSTRAINER e. Extendyour arms

upward and hold the lot bar with an overhand grip. Keep your back straight and

lean forward slightly.Pull the lot bar down behind your head until your hands are

level with your neck. Reksmto the starting position. ""

Muscles affec?ed:gluteus maxlmus

ReFerto adjustment4 on Page 9oFthis owner's manual. Attach the strap to the low

pulley station.Stand with one Footon the foot plate, lr'_ert one leg into the strap.

Keep your back straight.Keep your leg straight and move it backward as for as pos-

sible. Return to the starting p_s;tion.