target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
Fat Burning Target Heart Rate
Heart Rate BPM (beats per minute)
Age
Maximum Heart Rate
Target Heart Rate Zone (keep within this range for optimum fat burning)
Maintenance
To decrease the risk of electrical shock, always unplug the power cord and wait 5 minutes before cleaning, maintaining or repairing this machine.
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks.
Inspection
Visually inspect your machine after use for wear, damage, or loose parts.
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