Crock-Pot OnePot manual Lemon and Tangerine Glazed Carrots, Sweet Plantains and Squash, Serves

Lemon and Tangerine Glazed Carrots

6 cups sliced carrots 1½ cups apple juice ½ teaspoon salt

6 tablespoons butter

2 tablespoons lemon rind zest (grated) ¼ cup brown sugar

2 tablespoons tangerine rind zest (grated)

1.Combine all ingredients into One PotTM stoneware and mix to combine.

2.Place One PotTM stoneware in slow cooker heating base, cover, and cook on LOW for 4-5 hours or on HIGH for 1-3 hours.

Serves 10-12

Note: The recipes included in this instruction book must always be used with One PotTM stoneware. When using an electric stovetop, the heat diffuser must be used with One PotTM stoneware.

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Sweet Plantains and Squash

1 cup coconut oil

4 cups plantains or bananas or plantains (black skinned) cut into 2-inch chunks

6 cups your favorite squash, cut into 2-inch chunks ¼ cup sugar

½cup brown sugar ¼ cup honey

½cup melted butter

½teaspoon salt

1 cup raisins (optional)

1.In One PotTM stoneware, heat coconut oil on stovetop set to MEDIUM heat and sauté bananas or plantains (black skinned) until soft and golden brown. Remove from stovetop, drain oil, and add remaining ingredients.

2.Place One PotTM stoneware in slow cooker heating base, cover, and cook on LOW for 6-8 hours or on HIGH for 2-4 hours. Stir occasionally to baste plantains and squash with sauce.

Serves 8

Note: The recipes included in this instruction book must always be used with One PotTM stoneware. When using an electric stovetop, the heat diffuser must be used with One PotTM stoneware.

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