The data fields shown are the defaults. You can customize the data fields (page 36).

2After completing your run, select STOP.

Saving Your Run

1Hold RESET to save your run and reset the timer.

2Transfer saved activities to your computer (page 30).

Multisport Workouts

Triathletes, duathletes, and other multisport competitors can take advantage of the multisport workouts. When you set up a multisport workout, you can switch between sport modes and still view your total time and distance for all sports. For example, you can switch from biking mode to running mode and view your total time and distance for biking and running throughout your workout.

The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for all

sports in the workout. It also includes specific details for each sport.

You can use multisport workouts manually, or you can preset multisport workouts for races and other events.

Creating a Manual Multisport Workout

1Start a workout in any sport.

2When you are ready to switch sport modes, hold MODE.

3Select another sport mode.

The timer automatically resets for the new leg of your workout.

4Use ▲ or ▼ to view the multisport timer.

Creating an Auto Multisport Workout

If you are participating in a triathlon, you can use Auto Multisport to quickly transition to each sport segment. You can also customize the sport segments.

1Select MODE > Training > Auto Multisport.

8

Training with Your Forerunner