2If necessary, select Include Transition to record transition time separately from the sport segments.

3Select Start Multisport > START.

Your total event time and total event distance appear on the first page in the training page loop. You can use ▲ and ▼ to view additional training pages for each sport segment.

4Select LAP when you complete a segment or transition.

Stopping Auto Multisport

Select MODE > Training > Stop Multisport.

Select STOP, and hold RESET.

Alerts

NOTE: Alerts do not function during interval or custom workouts.

You can use alerts to train toward specific time, distance, calorie, heart rate, cadence and power goals.

NOTE: To turn on alert tones and vibrations, see page 34.

Setting Time, Distance, and Calorie Alerts

NOTE: Calorie alerts are not available in swim mode.

1Select MODE > Training > Run Alerts.

2Select Time Alert, Distance Alert, or Calorie Alert.

3Select On.

4Select Alert At, and enter a time, distance, or calorie amount.

Each time you reach the alert amount, the device beeps or vibrates and displays a message.

Setting Advanced Alerts

If you have an optional heart rate monitor, foot pod, GSC 10, or power meter, you can set up advanced alerts for heart rate, cadence, and power.

Training with Your Forerunner

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