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2If necessary, select Include Transition to record transition time separately from the sport segments.
3Select Start Multisport > START.
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➋
Your total event time ➊ and total event distance ➋ appear on the first page in the training page loop. You can use ▲ and ▼ to view additional training pages for each sport segment.
4Select LAP when you complete a segment or transition.
Stopping Auto Multisport
•Select MODE > Training > Stop Multisport.
•Select STOP, and hold RESET.
Alerts
NOTE: Alerts do not function during interval or custom workouts.
You can use alerts to train toward specific time, distance, calorie, heart rate, cadence and power goals.
NOTE: To turn on alert tones and vibrations, see page 34.
Setting Time, Distance, and Calorie Alerts
NOTE: Calorie alerts are not available in swim mode.
1Select MODE > Training > Run Alerts.
2Select Time Alert, Distance Alert, or Calorie Alert.
3Select On.
4Select Alert At, and enter a time, distance, or calorie amount.
Each time you reach the alert amount, the device beeps or vibrates and displays a message.
Setting Advanced Alerts
If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can set up advanced alerts for heart rate, cadence, and power.
Training with Your Forerunner | 9 |