Garmin 910XT Creating Courses with Your Forerunner, Editing a Course, Starting a Course, Following a Course From the Web, Tips for Training with Courses

minutes, you will race against a Virtual Partner trying to complete the course in under 30 minutes.

You can create a course from your own activity, or you can send a course from Garmin Connect to your device.

NOTE: Courses are not available in swim mode.

Creating Courses with Your Forerunner

1Select MODE > Training > Courses > New.

2From the History page, select an entry on which to base your course.

3Select MODE to exit.

Editing a Course

1Select MODE > Training > Courses.

2 Select the course.

3Select Edit Course to change the name and view statistics from the previous activity.

Starting a Course

1Select MODE > Training > Courses.

2 Select the course.

3 Select Do Course > START.

History is recorded even if you are not on the course.

Following a Course From the Web

You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30).

1Go to www.garminconnect.com, and find an activity.

2Click Send to Device, and wait for ANT Agent to send the activity.

3Select MODE > Training > Courses.

4 Select the course.

5 Select Do Course > START.

Tips for Training with Courses

•If you include a warmup, select START to begin the course, and then warm up as normal.

•Stay away from your course path as you warm up. When you are ready to

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