NOTE: Advanced alerts are not available in swim mode.

1Select MODE > Training > Run Alerts.

2Select an option:

•Select HR Alert to set the high and low heart rate values in beats per minute (bpm).

NOTE: For more information about heart rate zones, see page 23.

•Select Cadence to set the minimum and maximum cadence amounts in steps per minute (spm) or revolutions of the crank arm per minute (rpm).

•Select Power Alert to set the minimum and maximum power in watts.

NOTE: For more information about power zones, see page 27.

3Set the parameters for your alerts.

Each time you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message.

Setting Walk Break Alerts

Some running programs use timed walking breaks at regular intervals. For example, during a long training run, the program may instruct you to run for four minutes, then walk for 1 minute, and repeat. Auto Lap functions correctly while you are usig the run/walk alerts.

NOTE: Walk alerts are available only in run mode.

1Select MODE > Training > Run Alerts.

2Select Run/Walk Alert > On.

3Select Run Alert, and enter a time.

4 Select Walk Alert, and enter a time.

Each time you reach the alert amount, the device beeps or vibrates and displays a message. The run/walk alerts will repeat until you stop the timer.

Auto Lap

NOTE: Auto Lap does not function during interval or custom workouts or pool swim mode.

10

Training with Your Forerunner