Garmin 910XT Custom Workouts, Stopping a Workout, Creating a Custom Workout, LAP, LAP, LAP, STOP, NOTE, Open, Target, Duration, Distance, Duration, Heart Rate

When you complete all of the intervals, a message appears.

Stopping a Workout

•At any time, select LAP to end an interval or workout step.

•At any time, select STOP to stop the timer.

•If your interval workout has a cool down, you must select LAP to end the interval workout.

Custom Workouts

Custom workouts can include goals for each workout step and varied distances, times, and calories. You can create custom workouts using Garmin Connect (page 30), and transfer them to the Forerunner. However, you can also create and save a custom workout directly on your Forerunner.

You can also schedule custom workouts using Garmin Connect. You can plan workouts in advance and store them on your Forerunner.

NOTE: Custom workouts are not available in swim mode.

Creating a Custom Workout

1Select MODE > Training > Workouts > Custom > New.

2Enter a workout name in the top field.

3Select 1. Open No Target > Edit Step.

4Select Duration to specify how the step will be measured.

For example, select Distance to end the step after a specific distance.

If you select Open, you can end the step during your workout by selecting LAP.

5Below Duration, enter a value.

6Select Target to choose your goal during the step.

For example, select Heart Rate to maintain a consistent heart rate during the step.

7If necessary, select a target zone or enter a custom range.

For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.

Training with Your Forerunner 15