Garmin 910XT www.garmin.com/support

www.garmin.com/support

913-397-8200	0808 238 0000

1-800-800-1020	+44 870 850 1242
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+44 2380 662 915

Garmin International, Inc

1200 East 151st Street,

Olathe, Kansas 66062, USA

Garmin (Europe) Ltd.

Liberty House, Hounsdown Business Park

Southampton, Hampshire, SO40 9LR UK

Garmin Corporation

No. 68, Zhangshu 2nd Road, Xizhi Dist.

New Taipei City, 221, Taiwan (R.O.C.)

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Contents

Page Page Table of Contents Customizing Your Device ��34 Device Information ��42 Introduction Getting Started Charging the Forerunner Turning on the Forerunner Using the Backlight Keys Icons Locking the Keys About the Barometric Altimeter Calibrating the Barometric Altimeter Training with Your Forerunner Changing Sports Running Basics Going for a Run Multisport Workouts Creating a Manual Multisport Workout Creating an Auto Multisport Workout Stopping Auto Multisport Alerts Setting Time, Distance, and Calorie Alerts Setting Advanced Alerts Setting Walk Break Alerts Auto Lap Default Settings Marking Laps by Distance Marking Laps by Position Pausing Your Run Automatically Using Auto Scroll Running With a Virtual Partner Changing the Virtual Partner Pace Virtual Racer Running With a Virtual Racer Editing a Virtual Race Deleting a Virtual Race Racing Against an Activity From the Web Interval Workouts Creating and Doing an Interval Workout Stopping a Workout Custom Workouts Creating a Custom Workout Repeating Steps Starting a Custom Workout Deleting a Custom Workout Courses Creating Courses with Your Forerunner Editing a Course Starting a Course Following a Course From the Web Tips for Training with Courses Training Indoors Biking Options Saving Your Bike Profiles Swim Features Swimming in Open Water Swimming in a Pool Stroke Types Swim Terminology Swim Tips Using the Countdown Timer ANT+ Sensors Pairing Your ANT+ Sensors Heart Rate Monitor Putting on the Heart Rate Monitor Setting Your Heart Rate Zones About Heart Rate Zones Fitness Goals More Heart Rate Options Foot Pod Choosing Your Speed Source About Foot Pod Calibration Calibrating Your Foot Pod by Distance Calibrating Your Foot Pod by GPS Calibrating Your Foot Pod Manually Bike Sensors Power Meters Setting Your Power Zones Non-ZeroAveraging for Power Data Data Recording Weight Scales Using the Weight Scale About Lifetime Athletes Fitness Equipment Pairing With Fitness Equipment History Viewing History Viewing History Totals by Sport Viewing the Amount of Memory Used Deleting History Deleting Old Activities Using Garmin Connect Sending History to Your Computer Sending All Your Forerunner Data Navigation Adding the Map Page Viewing Your Track During a Run Marking Your Location Marking a Location Using Coordinates Navigating to a Location Editing or Deleting a Location Navigating Back to Start Stopping Navigation Viewing GPS Information Customizing Your Device System Settings Adjusting the Display Map Settings User Profiles Setting Your User Profile About Calories About Training Effect Data Fields Page Page Page Page Page Device Information Caring for Your Device Cleaning the Device Caring for the Heart Rate Monitor Specifications Forerunner Specifications Heart Rate Monitor Specifications USB ANT Stick Specifications Heart Rate Monitor Battery Appendix Registering Your Device Wheel Size and Circumference Troubleshooting Updating the Software Using Garmin Connect Getting More Information Forerunner Troubleshooting ANT+ Sensor Troubleshooting Heart Rate Zone Calculations Index Page Page Page www.garmin.com/support