Sending All Your Forerunner Data

By default, your Forerunner sends only new activities to your computer. You can send all of your saved activities to your computer.

Select MODE > History > Transfer All.
Preventing Data Transfer

You can prevent transferring data to and from any computer, even a paired computer.

Select MODE > Settings > System > Data Transfer > Enabled > No.

Goals

You can create training goals in Garmin Connect and send them to your Forerunner.

Sending Goals to your Forerunner

You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30).

1Go to www.garminconnect.com, and create a goal.

2Click Send to Device, and wait for ANT Agent to send the goal.

3Select MODE > History > Goals.

Navigation

Use the GPS navigation features on your Forerunner to view your path on a map, save locations you want to remember and find your way home.

Adding the Map Page

Before you use the navigation features, you may want to configure the Forerunner to display the map.

1Select MODE > Settings > System > Map.

2Select Yes in the Show Map field.

Viewing Your Track During a Run

1Select MODE until the map appears.

2 Select START.

When you start the timer and begin to move, a dotted line appears on the map, showing you exactly where you have traveled. This dotted line is called a track.

Navigation

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