•Select View Ints. to view interval details.

6Select ▲ or ▼ to scroll through laps.

Viewing History Totals by Sport

1Select MODE > History > Totals.

2 Select a sport.

Viewing the Amount of Memory Used

Select MODE > History > Memory Details.

Deleting History

1Select MODE > History > Delete > Individual Activities.

2Use ▲ and ▼ to select an activity.

3 Select Delete Activity.

Deleting Old Activities

1Select MODE > History > Delete > Old Activities.

2Select Yes to delete activities older than one month.

Using Garmin Connect

Garmin Connect is web-based software for storing and analyzing your data.

1Go to www.garminconnect.com.

2 Select Getting Started.

3 Follow the on-screen instructions.

Sending History to Your Computer

You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30).

1Plug the USB ANT Stick ➊ into a USB port on your computer.

➊

2Bring your device within range (3 m) of your computer.

When the ANT Agent finds your device, the ANT Agent displays the unit ID and asks you if you want to pair.

3Select Yes.

4Follow the on-screen instructions.

30

History