Introduction
warningAlways consult your physician before you begin or modify any exercise program.
See the Important Safety and Product Information guide in the product box for product warnings and other important information.
Getting Started
When using your Forerunner the first time, complete these tasks.
1Charge the Forerunner (page 3).
2 Turn on the Forerunner (page 4).
3Put on the optional heart rate monitor (page 22).
4Go for a run (page 7).
5 Save your run (page 8).
Charging the Forerunner
warning
This product contains a
See the Important Safety and Product Information guide in the product box for product warnings and other important information.
noticeTo prevent corrosion, thoroughly dry the contacts and the surrounding area before charging.
1Plug the USB connector on the charging clip cable into the AC adapter.
2Plug the AC adapter into a standard wall outlet.
3Align the charging clip posts with the contacts on the back of the Forerunner.
4Clip the charger securely over the face of the Forerunner.
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