8When you are finished with the step details, select MODE.

9Complete an action:

•To add another step, select <Add New Step> and repeat steps 4-8.

•To mark any step as a rest step, select the step and select Mark as Rest Step.

Rest steps are noted in your workout history.

Repeating Steps

Before you can repeat a workout step, you must create a workout with at least one step.

1Select <Add New Step> > Duration.

2 Select an option:

•Select Repeat to repeat a step one or more times.

For example, you can repeat a 1-mile step 4 times.

•Select Repeat Until to repeat a step for a specific duration.

For example, you can repeat a

5-minute step for thirty minutes or until you reach heart rate zone 5.

3Select Back to Step, and select a step to repeat.

4Select MODE to continue.

Starting a Custom Workout

1Select MODE > Training > Workouts > Custom.

2Select the workout.

3Select Do Workout > START.

Deleting a Custom Workout

1Select MODE > Training > Workouts > Custom.

2Select the workout.

3Select Delete Workout > Yes.

Courses

Another way you can use the Forerunner for custom training is to follow courses based on a previously recorded activity. You can follow a saved course simply because it is a good route. For example, you can save a bike friendly commute to work. You can also follow a saved course, trying to match or exceed previously

set performance goals. For example, if the original course was completed in 30

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Training with Your Forerunner