begin, head toward your course. When you are on any part of the course path, a message appears.

NOTE: As soon as you select START, your Virtual Partner starts the course and does not wait for you to warm up.

•Select MODE to view the course map or use the compass to find your way back to the course.

Changing the Course Speed

1Select MODE > Training > Courses.

2 Select the course.

3 Select Do Course.

4Use ▲ or ▼ to view the Virtual Partner page.

5Hold ▲ or ▼ to adjust the percentage of time to complete the course.

For example, to improve your course time by 20%, enter a course speed of 120%. You will race against the Virtual Partner to finish a 30-minute course in 24 minutes.

Stopping a Course

Select MODE > Training > Courses > Stop Course.

Deleting a Course

1Select MODE > Training > Courses.

2 Select the course.

3 Select Delete Course > Yes.

Training Indoors

If the Forerunner cannot locate satellites, a message appears asking if you are indoors. You can also manually turn off GPS when you are training indoors.

While the Forerunner is trying to locate satellites, select ENTER > Yes.

TIP: For more information about GPS settings, see page 33.

Biking Options

•For information about the GSC 10, see page 26.

•For information about power meters, see page 26.

Saving Your Bike Profiles

You can customize up to five bike profiles.

1In bike mode, select MODE >

Settings > Bike Settings > Bikes.

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Training with Your Forerunner