Pausing Your Run
Automatically
You can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your run includes stop lights or other places where you need to slow down or stop.
NOTE: The paused time is not saved with your history data.
NOTE: Auto Pause does not function during interval or custom workouts or swim mode.
1Select MODE > Settings > Run Settings > Auto Pause.
2Select an option:
•To pause the timer automatically when you stop moving, select When Stopped.
•To pause the timer automatically when your speed drops below a specified value, select Custom Speed.
Using Auto Scroll
You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running.
1Select MODE > Settings > Run Settings > Auto Scroll.
2Select Slow, Medium, or Fast.
Running With a Virtual Partner
Your Virtual Partner is a training tool designed to help you meet your goals.
NOTE: Virtual Partner is not available in swim mode.
1Select MODE > Settings > Run Settings > Virtual Partner.
2Select Virtual Partner > On.
Changing the Virtual Partner Pace
If you make changes to the Virtual Partner pace before you start the timer, those changes are saved. Changes made to the Virtual Partner pace after the timer has started are applied only to the current session, and are not saved when the timer is reset. If you make changes to
12 | Training with Your Forerunner |