Default Settings

Sport Mode

Default Distance

 

 

Run

1 mile or 1 kilometer

Bike

5 miles or 5 kilometers

Open water

0.25 mile or 0.5 kilometer

swim

 

Other

1 mile or 1 kilometer

Marking Laps by Distance

You can use Auto Lap to automatically mark the lap at a specific distance. This feature is helpful for comparing your performance over different parts of a run.

1Select MODE > Settings > Run Settings > Auto Lap.

2Select Auto Lap Trigger > By Distance.

3Select Lap At, and enter a distance.

Marking Laps by Position

You can use Auto Lap to automatically mark the lap at a specific position. This feature is helpful for comparing your performance over different parts of a run (for example, a long hill or training sprints).

1Select MODE > Settings > Run Settings > Auto Lap.

2Select Auto Lap Trigger > By Position > Lap At.

•Select Lap Press Only to trigger the lap counter each time you select LAP and each time you pass any of those positions again.

•Select Start and Lap to trigger the lap counter at the GPS location where you select START and at any location during the run where you select LAP.

•Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run (use Mark Position) and at any location during the run where you select LAP.

NOTE: When doing a course (page 16), use By Position to mark laps at all of the lap positions marked in the course.

Training with Your Forerunner

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