Data Transfer—page 30

Initial Setup—allows you to run the configuration wizard the next time you turn on the device.

Adjusting the Display

1Select MODE > Settings > System > Display.

2Select an option:

•To set the amount of time the backlight stays on, select

Backlight Timeout.

Use a short backlight setting to conserve battery power.

•To set the amount of screen contrast, select Contrast.

Map Settings

Select MODE > Settings > System > Map.

•Orientation

◦◦ North Up—orients the map with North at the top of the screen.

◦◦ Track Up—orients the map with your direction of travel at the top of the screen.

•User Locations—displays locations on the map.

•Show Map—displays the map as part of the MODE page loop.

User Profiles

Setting Your User Profile

The Forerunner uses information that you enter about yourself to calculate accurate data. You can modify the following user profile information: gender, age, weight, and height.

1Select MODE > Settings > User Profile.

2Modify the settings.

About Calories

Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com.

About Training Effect

Training Effect measures the impact of an activity on your aerobic fitness. Training Effect accumulates during the activity. As the activity progresses successfully, the

Customizing Your Device

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