Spicy Chicken Lo Mein
2 cloves garlic
1piece (11⁄2 inch long, 1 inch in diameter) fresh ginger root, peeled
1egg white
2tablespoons plus 2 teaspoons
1tablespoon cornstarch, divided
1⁄2 teaspoon sesame oil
1whole boneless, skinless chicken breast, cut in
1rib celery, cut in 4 pieces
1cup fresh mushrooms
3⁄4 cup
4 teaspoons peanut oil
3green onions, cut in
1cup (4 oz.) fresh pea pods, trimmed, halved
1cup (4 oz.) fresh bean sprouts
6ounces curly Chinese noodles or vermicelli pasta, cooked and drained
Position mini bowl and mini blade in work bowl. With processor running, add garlic and ginger root through feed tube. Process until chopped, about 15 to 20 seconds. Add egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, sesame oil, and red pepper flakes. Process until mixed, about 5 to
10 seconds.
In medium bowl, combine chicken and egg white mixture. Toss to coat. Set aside.
Exchange mini bowl and mini blade for 4 mm slicing disc. Add celery. Process to slice. Set aside. Add mushrooms to work bowl. Process to slice.
In small bowl, combine broth, remaining 2 tablespoons soy sauce, and remaining 2 teaspoons cornstarch. Set aside.
Heat 2 teaspoons oil in Dutch oven or wok over
Heat remaining 2 teaspoons oil in same skillet. Add celery. Cook and stir for 1 minute. Add mushrooms, green onions, pea pods, and bean sprouts. Cook and stir for 2 to 3 minutes, until vegetables are
Yield: 4 to 6 servings.
Per serving: About 298 cal, 20 g pro, 36 g car, 8 g fat, 33 mg chol, 336 mg sod.
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