Vegetable-Stuffed Chicken Breasts
4boneless, skinless chicken breast halves
2 cloves garlic
1⁄2 medium (about
8 oz.) head broccoli
2medium shallots, halved
1 medium carrot
1 tablespoon olive oil
1tablespoon margarine or butter
1slice bread, torn in 4 pieces
1⁄4 cup toasted pine nuts*
1⁄2 teaspoon dried marjoram
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
Place chicken breast halves between 2 sheets of plastic wrap. Using meat mallet or rolling pin, flatten chicken breasts to 1⁄4 to
Position multipurpose blade in work bowl. With processor running, add garlic through feed tube. Process until chopped, about 5 to 10 seconds. Cut broccoli florets from stem. Add florets and shallots to work bowl. Pulse 3 to 4 times, about 1 to
2 seconds each time, until chopped.
Exchange multipurpose blade for reversible slicing/shredding disc. Shred broccoli stem and carrot.
Heat oil and margarine in medium
Exchange reversible slicing/shredding disc for multipurpose blade. Add bread. Process until fine, about 5 to 10 seconds. Add bread crumbs, pine nuts, marjoram, salt, and pepper to vegetable mixture.
Spread
9 x
Yield: 4 servings.
*To toast pine nuts, spread in single layer in shallow baking dish. Bake at 375˚F for 5 to 7 minutes, until golden, stirring occasionally.
Per serving: About 391 cal, 40 g pro, 10 g car, 22 g fat, 93 mg chol, 508 mg sod.
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