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SAUTÉED ZUCCHINI AND PEPPERS

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3medium zucchini, cut in 21/2-inch pieces

2medium bell peppers, red and/or yellow, cut in quarters

2tablespoons margarine or butter

3/4 teaspoon dried dill weed

1clove garlic, minced

1/8 -1/4teaspoon salt

1/8 -1/4teaspoon black pepper

Position 4 mm slicing disc in work bowl. Add zucchini and bell peppers. Process to slice.

Melt margarine in large skillet over medium-high heat. Stir in dill weed, garlic, salt, and pepper. Add zucchini and bell peppers. Stir to coat vegetables with seasonings. Cover. Cook for 4 to 6 minutes, until vegetables are crisp-tender.

Yield: 6 servings.

Per serving: About 55 cal, 1 g pro, 5 g car, 4 g fat, 0 mg chol, 137 mg sod.

SHREDDED VEGETABLE SAUTÉ

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1medium sweet potato

1small (about 8 oz.) jicama

1small zucchini, cut in 21/2-inch pieces

2tablespoons margarine or butter

3tablespoons fresh lemon juice

1tablespoon toasted sesame seed

1/2 teaspoon salt

1/4 teaspoon black pepper

Position 4 mm shredding disc in work bowl. Add sweet potato, jicama, and zucchini. Cut to fit feed tube if necessary. Process to shred.

Melt margarine in large skillet over medium-high heat. Add vegetables. Cook and stir for 5 minutes, until vegetables are crisp-tender. Add remaining ingredients. Cook and stir for 1 minute.

Yield: 6 servings.

Per serving: About 91 cal, 2 g pro, 11 g car, 5 g fat, 0 mg chol, 230 mg sod.

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KitchenAid 11 CUP manual Shredded Vegetable Sauté, Medium bell peppers, red and/or yellow, cut in quarters
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11 CUP specifications

The KitchenAid 11 Cup Food Processor is a versatile kitchen appliance designed to enhance your cooking experience. This powerful machine is perfect for home chefs who require efficiency and precision in their food preparation. With a sleek design, it is not only functional but also adds a touch of style to any kitchen countertop.

One of the main features of the KitchenAid 11 Cup Food Processor is its high-performance motor. The robust motor allows for seamless processing of a wide variety of ingredients, from tough vegetables to soft dough. With an 11-cup work bowl, it provides ample capacity for both small and large batches, making it ideal for everything from quick weeknight meals to elaborate dinner parties.

This food processor comes with a range of stainless steel blades and discs that can handle slicing, shredding, chopping, and even kneading. The reversible slicing and shredding disc provide versatile options for different food preparations, while the multipurpose blade effortlessly chops, mixes, and purees. The powerful yet precise operation ensures that you achieve consistent results every time.

A standout feature of the KitchenAid 11 Cup is its easy-to-use interface. The simple one-click operation allows you to start processing with ease, while the locking lid and bowl make it safe to use. Cleaning is also a breeze, as the work bowl, lids, and attachments are all dishwasher-safe.

Incorporating KitchenAid's exclusive Exact Slice System, the 11 Cup Food Processor allows users to adjust the thickness of slices with a simple lever. This feature adds convenience and control, enabling you to customize your food preparation to match your preference.

Additionally, the food processor includes a wide feed tube that accommodates whole fruits and vegetables, reducing the need for pre-cutting. This saves you valuable time in the kitchen and makes meal prep more efficient.

Overall, the KitchenAid 11 Cup Food Processor is a powerful, multifunctional tool that simplifies food preparation. With its durable materials, innovative technologies, and user-friendly design, it stands as an essential appliance for anyone who enjoys cooking and wants to elevate their culinary skills. Whether you’re preparing healthy meals or indulging in delicious treats, this food processor can handle it all with ease.
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