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CABBAGE, ONION

AND NOODLE CASSEROLE

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1/2 medium (about

3/4 lb.) green cabbage

2ounces Cheddar cheese

1medium onion, cut in 4 pieces

1/4 cup loosely packed parsley leaves

1tablespoon margarine or butter

1/4 cup water

2 cups cooked noodles

1can (103/4 oz.) low- sodium cream of mushroom soup

3/4 cup skim or low-fat milk

1jar (2 oz.) diced pimientos

1/2 teaspoon black pepper

Spray 8 x 8 x 2-inch baking dish with no-stick cooking spray.

Position reversible slicing/shredding disc in work bowl to slice. Add cabbage. Cut to fit feed tube if necessary. Process to slice. Set aside. Reverse disc. Add cheese. Process to shred. Set aside.

Exchange reversible slicing/shredding disc for multipurpose blade. Add onion and parsley. Pulse 8 to 10 times, about 1 second each time, until coarsely chopped.

Melt margarine in large skillet over medium-high heat. Add onion and parsley. Cook and stir for 3 to 4 minutes, until onion is tender. Add cabbage and water. Cover. Cook for 5 minutes, until cabbage is tender.

In large mixing bowl, combine all ingredients, except cheese. Pour mixture into baking dish. Sprinkle with cheese. Bake at 350˚F for 25 to 30 minutes, until bubbly around edges.

Yield: 6 servings.

Per serving: About 175 cal, 8 g pro, 26 g car, 6 g fat, 29 mg chol, 282 mg sod.

SHREDDED BEETS

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4medium beets, cooked, peeled

1/3 cup no-fat sour cream

4teaspoons prepared horseradish

1teaspoon sugar

1teaspoon vinegar

1/8 teaspoon black pepper

Position 4 mm shredding disc in work bowl. Add beets. Cut to fit feed tube if necessary. Process to shred. Remove to serving bowl.

In small bowl, combine sour cream, horseradish, sugar, vinegar, and pepper. Pour over beets.

Yield: 4 servings.

Per serving: About 40 cal, 1 g pro, 8 g car, 0 g fat, 0 mg chol, 70 mg sod.

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KitchenAid 11 CUP manual CABBAGE, Onion Noodle Casserole, Shredded Beets
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11 CUP specifications

The KitchenAid 11 Cup Food Processor is a versatile kitchen appliance designed to enhance your cooking experience. This powerful machine is perfect for home chefs who require efficiency and precision in their food preparation. With a sleek design, it is not only functional but also adds a touch of style to any kitchen countertop.

One of the main features of the KitchenAid 11 Cup Food Processor is its high-performance motor. The robust motor allows for seamless processing of a wide variety of ingredients, from tough vegetables to soft dough. With an 11-cup work bowl, it provides ample capacity for both small and large batches, making it ideal for everything from quick weeknight meals to elaborate dinner parties.

This food processor comes with a range of stainless steel blades and discs that can handle slicing, shredding, chopping, and even kneading. The reversible slicing and shredding disc provide versatile options for different food preparations, while the multipurpose blade effortlessly chops, mixes, and purees. The powerful yet precise operation ensures that you achieve consistent results every time.

A standout feature of the KitchenAid 11 Cup is its easy-to-use interface. The simple one-click operation allows you to start processing with ease, while the locking lid and bowl make it safe to use. Cleaning is also a breeze, as the work bowl, lids, and attachments are all dishwasher-safe.

Incorporating KitchenAid's exclusive Exact Slice System, the 11 Cup Food Processor allows users to adjust the thickness of slices with a simple lever. This feature adds convenience and control, enabling you to customize your food preparation to match your preference.

Additionally, the food processor includes a wide feed tube that accommodates whole fruits and vegetables, reducing the need for pre-cutting. This saves you valuable time in the kitchen and makes meal prep more efficient.

Overall, the KitchenAid 11 Cup Food Processor is a powerful, multifunctional tool that simplifies food preparation. With its durable materials, innovative technologies, and user-friendly design, it stands as an essential appliance for anyone who enjoys cooking and wants to elevate their culinary skills. Whether you’re preparing healthy meals or indulging in delicious treats, this food processor can handle it all with ease.
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