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SPICY CHICKEN LO MEIN

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2 cloves garlic

1piece (11/2 inch long, 1 inch in diameter) fresh ginger root, peeled

1egg white

2tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided

1tablespoon cornstarch, divided

1/2 teaspoon sesame oil

1/4 -1/2teaspoon crushed red pepper flakes

1whole boneless, skinless chicken breast, cut in 1/2- inch strips (see TIPS)

1rib celery, cut in 4 pieces

1 cup fresh mushrooms

3/4 cup reduced-sodium chicken broth

4teaspoons peanut oil

3green onions, cut in 1-inch pieces

1cup (4 oz.) fresh pea pods, trimmed, halved

1cup (4 oz.) fresh bean sprouts

6ounces curly Chinese noodles or vermicelli pasta, cooked and drained

Position mini bowl and mini blade in work bowl. With processor running, add garlic and ginger root through feed tube. Process until chopped, about

15 to 20 seconds. Add egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, sesame oil, and red pepper flakes. Process until mixed, about 5 to 10 seconds.

In medium bowl, combine chicken and egg white mixture. Toss to coat. Set aside.

Exchange mini bowl and mini blade for 4 mm slicing disc. Add celery. Process to slice. Set aside. Add mushrooms to work bowl. Process to slice.

In small bowl, combine broth, remaining

2 tablespoons soy sauce, and remaining 2 teaspoons cornstarch. Set aside.

Heat 2 teaspoons oil in Dutch oven or wok over medium-high heat, until oil sizzles. Add chicken mixture. Cook and stir for 5 to 8 minutes, until chicken is no longer pink. Set aside.

Heat remaining 2 teaspoons oil in same skillet. Add celery. Cook and stir for 1 minute. Add mushrooms, green onions, pea pods, and bean sprouts. Cook and stir for 2 to 3 minutes, until vegetables are crisp- tender. Add chicken mixture and broth mixture. Cook and stir until thickened and bubbly. Add noodles or pasta. Toss to coat. Heat thoroughly.

Yield: 4 to 6 servings.

Per serving: About 298 cal, 20 g pro, 36 g car, 8 g fat, 33 mg chol, 336 mg sod.

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KitchenAid 11 CUP manual Spicy Chicken LO Mein, Rib celery, cut in 4 pieces Cup fresh mushrooms, Teaspoons peanut oil

11 CUP specifications

The KitchenAid 11 Cup Food Processor is a versatile kitchen appliance designed to enhance your cooking experience. This powerful machine is perfect for home chefs who require efficiency and precision in their food preparation. With a sleek design, it is not only functional but also adds a touch of style to any kitchen countertop.

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