2 cloves garlic
1 egg white
1 tablespoon plus
1 teaspoon reduced-
sodium soy sauce,
1/2teaspoon sesame oil
red pepper flakes
2 whole boneless,
1 cup fresh
1 medium onion,
8 oz.) broccoli
1 medium carrot
Hot cooked rice,
Position mini bowl and mini blade in work bowl.
With processor running, add garlic through feed
tube. Process until chopped, about 5 to 10 seconds.
Add egg white, 1 teaspoon cornstarch, 1 teaspoon
soy sauce, sesame oil, red pepper flakes, and ginger.
Process until mixed, about 5 to 10 seconds.
Combine chicken with egg white mixture in medium
mixing bowl. Toss to coat. Marinate 1 to 2 hours
In small bowl, combine broth, remaining
1 tablespoon soy sauce, and remaining 2 teaspoons
cornstarch. Set aside.
Exchange mini bowl and mini blade for 4 mm
slicing disc. Add mushrooms and onion. Process
Cut florets from broccoli stem. Cut florets into small
pieces. Set aside. Add broccoli stalk to work bowl.
Process to slice.
Exchange slicing disc for 4 mm shredding disc. Add
carrot. Process to shred.
In large skillet or wok over medium-high heat, heat
2 teaspoons peanut oil, until oil sizzles. Add
chicken mixture. Cook and stir for 5 to 8 minutes,
until no longer pink. Set aside.
Heat remaining 2 teaspoons oil. Add vegetables,
including broccoli florets. Cook and stir for 7 to
9 minutes, until crisp-tender. Add chicken and
broth mixture to vegetables. Cook and stir until
thickened. Serve over hot cooked rice, if desired.
Yield: 6 cups (6 1-cup servings).
Per serving: About 163 cal, 20 g pro, 7 g car,
6 g fat, 44 mg chol, 387 mg sod.
QQQQQQQQQQQ s QQQQQQQQQQQCHICKEN AND BROCCOLI STIR-FRY