Mashed Potatoes

H IS GLEN

2pounds (1 kg) (about 6 medium) russet potatoes, peeled, cut into quarters, and boiled

1⁄4 cup (50 ml) margarine or butter, softened

1⁄2 teaspoon (2 ml) salt

1⁄8 teaspoon (0.5 ml) black pepper

1⁄4-1⁄3cup (50-75 ml) lowfat milk, warmed

Drain potatoes well. Return to hot saucepan. Add margarine, salt, and pepper. Beat on Speed 3 about

20 seconds, or until potatoes are broken up. Continuing on Speed 3, slowly add milk. Beat about 45 seconds, or until smooth. Serve immediately.

Yield: 8 servings (about 1⁄2 cup [125 ml] per serving).

Per serving: About 137 cal, 3 g pro, 19 g carb,

6 g total fat, 1 g sat fat, 0 mg chol, 221 mg sod.

VARIATIONS:

Garlic Mashed Potatoes

Add 6 to 8 large, peeled cloves garlic to potatoes before boiling.

Yield: 8 servings (about 1⁄2 cup [125 ml] per serving).

Per serving: About 140 cal, 3 g pro, 20 g carb,

6 g total fat, 1 g sat fat, 0 mg chol, 222 mg sod.

Carrot and Leek Mashed Potatoes

Add 2 medium carrots, cut into 1-inch (25 mm) pieces, and 1 medium leek, cut into 1-inch (25 mm) pieces, to potatoes before boiling. Cook until tender.

Yield: 10 to 12 servings (about 1⁄2 cup [125 ml] per serving).

Per serving: About 154 cal, 3 g pro, 23 g carb,

6 g total fat, 1 g sat fat, 0 mg chol, 231 mg sod.

Pesto Mashed Potatoes

Prepare potatoes as directed. Add 1⁄4 cup (50 ml) prepared pesto. Beat on Speed 3 about 15 seconds, or until blended.

Yield: 8 servings (about 1⁄2 cup [125 ml] per serving).

Per serving: About 176 cal, 4 g pro, 20 g carb,

10 g total fat, 2 g sat fat, 1 mg chol, 276 mg sod.

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KitchenAid KHM9 ⁄2 teaspoon 2 ml salt ⁄8 teaspoon 0.5 ml black pepper, Garlic Mashed Potatoes, Pesto Mashed Potatoes
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KHM7T, KHM9 specifications

The KitchenAid KHM9 and KHM7T are standout models in the world of handheld mixers, renowned for their powerful performance and user-friendly design. With their sleek aesthetics and robust functionality, these mixers cater to both home cooks and professional chefs alike.

The KitchenAid KHM9 is equipped with a powerful 9-speed motor, allowing users to seamlessly adjust the mixing speed according to the task at hand. From slow stirring to high-speed whipping, this versatility makes it perfect for a variety of culinary tasks, including mixing dough, whipping cream, and blending batters. One notable feature of the KHM9 is its soft-start technology, which gradually increases the speed to prevent ingredients from splattering, thus ensuring a mess-free experience.

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In summary, the KitchenAid KHM9 and KHM7T represent the perfect blend of technology and design in handheld mixers. Their powerful motors, user-friendly features, and stylish aesthetics make them essential tools for anyone who enjoys cooking and baking. Transitioning between tasks is made simple with these reliable mixers, showcasing the commitment KitchenAid has to quality and innovation in the culinary industry.
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