Puré de papas

l españo

2libras (1 kg) (aproximadamente 6 medianas) de papas russet, peladas, cortadas en cuartos y hervidas

1⁄4 de taza (50 mL) de margarina o mantequilla, blanda

1⁄2 cucharadita (2 mL) de sal

1⁄8 de cucharadita

(0,5 mL) de pimienta negra

1⁄4 -1⁄3de taza (50-75 mL) de leche de bajo contenido en grasas, tibia

Escurrir bien las papas. Volver a colocarlas en la cacerola caliente. Añadir la margarina, la sal y la pimienta. Batir a velocidad 3 durante 20 segundos aproximadamente o hasta deshacer las papas. Continuar batiendo a velocidad 3 y añadir la leche lentamente. Batir durante 45 segundos aproximadamente o hasta lograr una consistencia homogénea. Servir inmediatamente.

Rinde: 8 porciones (aproximadamente 1⁄2 taza [125 mL] por porción).

Cada porción: contiene aproximadamente 137 cal., 3 g de proteínas, 19 g de hidratos de carbono, 6 g de grasas totales, 1 g de grasas saturadas, 0 mg de colesterol, 221 mg de sodio.

VARIANTES:

Puré de papas con ajo

Antes de que las papas hiervan, añadir de 6 a 8 dientes de ajo grandes pelados.

Rinde: 8 porciones (aproximadamente 1⁄2 taza [125 mL] por porción).

Cada porción: contiene aproximadamente 140 cal., 3 g de proteínas, 20 g de hidratos de carbono, 6 g de grasas totales, 1 g de grasas saturadas, 0 mg de colesterol, 222 mg de sodio.

Puré de papas con puerro y zanahorias

Antes de que las papas hiervan, añadir 2 zanahorias medianas cortadas en pedacitos de 25 mm (1 pulgada) y 1 puerro mediano cortado en pedacitos de 25 mm

(1 pulgada). Cocinar hasta que estén tiernos.

Rinde: de 10 a 12 porciones (aproximadamente 1⁄2 taza [125 mL] por porción).

Cada porción: contiene aproximadamente 154 cal., 3 g de proteínas, 23 g de hidratos de carbono, 6 g de grasas totales, 1 g de grasas saturadas, 0 mg de colesterol, 231 mg de sodio.

Puré de papas al pesto

Preparar las papas según las instrucciones. Añadir 1⁄4 de taza (50 mL) de pesto preparado. Batir a velocidad 3 durante 15 segundos aproximadamente o hasta que se mezclen.

Rinde: 8 porciones (aproximadamente 1⁄2 taza [125 mL] por porción).

Cada porción: contiene aproximadamente 176 cal., 4 g de proteínas, 20 g de hidratos de carbono, 10 g de grasas totales, 2 g de grasas saturadas, 1 mg de colesterol, 276 mg de sodio.

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KitchenAid KHM9, KHM7T manual Puré de papas con ajo, Puré de papas con puerro y zanahorias, Puré de papas al pesto
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KHM7T, KHM9 specifications

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