Soupe aux légumes et lentilles du Moyen-Orient

1kg (2 livres) de lentilles sèches, rincées et triées

250ml (1 tasse) de pois cassés jaunes, rincés et triés

3,8 L /4 pintes (16 tasses) d’eau.

2larges cubes de bouillon de légumes supplémentaires*

1 large oignon, haché

1poivron rouge moyen, sans pépins et haché grossièrement

1large pomme de terre, coupée en cubes de

1,25 cm (1/2 pouce)

2carottes moyennes, hachées finement

6gousses d’ail, haché

3feuilles de laurier

15ml (1 cuillerée à table) de cumin moulu

5ml (1 cuillerée à thé) de graines de fenouil, écrasées

5ml (1 cuillerée à thé) de poivre rouge moulu

7ml (11/2 cuillerée à thé) de sel

5ml (1 cuillerée à thé) de poivre noir grossièrement moulu

125ml (1/2 tasse) de coriandre frais haché

Combinez tous les ingrédients sauf le coriandre et le jus de citron dans le pot de céramique de la cocotte mijoteuse. Couvrez et faites cuire à SIMMER pendant 8 à 10 heures. Ajoutez en brassant le coriandre et le jus de citron. Retirez les feuilles de laurier avant de servir.

Donne : 24 portions (250 ml [1 tasse])

*1 L (Une pinte) de bouillon de légumes peut être substituée aux cubes de bouillon et 1 L (1 pince) d’eau.

Par portion : environ 180 calories, 12 g pro, 33 g glucides, 0 g gras total, 0 g graisses saturées, 0 mg chol, 310 mg sod.

Conseil : Surgelez tous les restants dans des emballages pour un repas, à utiliser plus tard.

FRANÇAIS

50ml (1/4 tasse) de jus de citron frais

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KitchenAid KSC700 manual Soupe aux légumes et lentilles du Moyen-Orient, L /4 pintes 16 tasses d’eau, Large oignon, haché

KSC700 specifications

The KitchenAid KSC700 is an innovative and versatile stand mixer that caters to both amateur cooks and seasoned chefs alike. Known for its blend of functionality, durability, and style, this mixer is a staple in many modern kitchens.

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Overall, the KitchenAid KSC700 stand mixer exemplifies a perfect combination of power, versatility, and style, making it an indispensable tool for anyone who loves to cook or bake. Whether you're whipping up a batch of cookies or preparing a festive feast, this mixer has the features and technology to elevate your culinary creations.