C O M M E R C I A L P R O D U C T S D I V I S I O N
USING THE STOP BUTTON
The red Stop button is not part of the keypad, but it is an integral part of the treadmill’s safety features. Anytime during a workout, a firm tap on the red STOP button or a tug on the security cord slows the running belt to a stop. The treadmill retains a user’s workout statistics and enters Pause mode. Refer to Pause, Work- out Summary, and Exit Features on page 39.
Important: During a workout, if a user makes a mistake in pressing the STOP button, they can immediately press the SPEED ▲ to resume the speed of the running belt where they last left off.
REVIEWING KEYPAD AND WORKOUT TIPS
The steps to working out on the treadmill are listed on the opposite page. A short description appears in the left margin with the more thorough explanation follow- ing on the right. Tips to consider during your workout are shown below:
Keypad Tips
▼or ▲ — presses to the arrow keys are ignored when the PRECOR banner is being displayed.
SELECT — initiates the Setup mode. You can change the display selections using the ▼ or ▲ keys.
QUICKSTART — bypasses further selections and causes the running belt to move. Default values apply (see QUICKSTART on page 33). The SmartRate® display is not active.
RESET — exits the Setup mode and returns to the PRECOR banner.
Workout Tips
•Always attach the security clip to your clothing prior to working out.
•Check that the banner, PRECOR, is scrolling across the display.
•Accurate entries are required or features, such as SmartRate®, will not work properly.
•A
•At the beginning of a workout, take several minutes to bring your heart rate into your target zone. Refer to Diagram 20 on page 45.
•After your workout, walk slowly for several minutes to help lower your heart rate. If possible, use the
•Before and after a workout, gently stretch your lower body and back to help prevent stiffness or soreness.
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