Table 2
Speed calculated in KPH
Perceived Level of Fitness
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| Low | Medium Low | Medium | Medium High | High | |||||||||
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hour |
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| 7.3 |
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6 |
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per | 5 |
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| 5.8 |
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kilometers | 4 |
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| 5.0 |
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| 3 |
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| 3.5 |
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in | 2 |
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Speed |
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| 2.1 |
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1 |
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| 0 |
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Set the speed of the treadmill based on your perceived level of fitness (low, medium, or
CAUTION: If you are unsure about your level of fitness, start at the low speed. Do not increase your speed beyond 1.3 mph or 2.1 kph. Remember, always consult your physician before beginning any new exercise routine.
If you wish to continue the weight loss program at the end of the 
. The speed remains constant, but the incline gradually increases to 10% and the preset 
or 
key until the desired speed appears in the display.
Always monitor your pulse (heart rate) during and at the end of your workout. It should never exceed 80% of your maximum heart rate or go above your training zone. Refer to Diagram 14 in Getting the Most Out of Your Workout for your appropriate training zone.
Changing the Display to U.S. Standard or Metric
The M9.20/s treadmill can display speed in either miles per hour (mph) or kilometers per hour (kph). When the M9.20/s is shipped from the factory, it is set to display to U.S. Standard units of measure. You can easily change these settings by taking the following steps:
Note: The M9.20/s treadmill will retain your selection even when it is turned OFF and unplugged. You can change your selection at any time, simply by repeating the following steps.
1.Place the magnetic safety key in the ACTIVATE position on the electronic console. Walk to the front of the treadmill and turn the power switch ON. (The magnetic safety key must be placed in the ACTIVATE position before
you can turn ON the treadmill.)
page 27
