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Treadmill
Precor
M9.20, M9.20s owner manual
1
1
40
40
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40 pages, 862.12 Kb
page 1
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Owner’s Manual
Low Impact
Treadmill
0
R
USA
R
Contents
Main
Owners Manual
Safety InformationSave These Instructions
Grounding Instructions
Prevent Electrical Shock
DANGER
WARNING
Personal Safety
Obtaining Service
FCC Information
Grounding Instructions
DANGER
Requirements
Safety InformationSave These Instructions
Installation
Proper grounding plug and power outlet for 120v connection
Before You Begin 7
Setting Up the M9.20/s Low Impact Treadmill 10
Using the M9.20/s Low Impact Treadmill 18
Getting the Most Out of Your Workout 34
Maintaining the M9.20/s Low Impact Treadmill 37
1
Ground Effects Low Impact System
Integrated Footplant Technology
About this Manual
Unpacking the M9.20 or M9.20s Treadmill
Hardware kit
2
Installation Requirements
Obtaining Service
Checking the Alignment of the Running Belt,
Assembly Instructions
Install lift column
Plug connector into lower board
Do not force the connection
Install upper handrail clamp
Attach cable to display
Page
tighten the screws securely using the hex key (H) provided.
Attach lower handrails
Checking the Alignment of the Running Belt
Attach trim strip to lift column
Checking the Alignment of the Running Belt
Aligning the Running Belt
3
Understanding the Electronic Console
M9.20s electronic console display
Changing the Display to U.S. Standard or Metric
Keys on the Electronic Console
Page
Using the Magnetic Safety Key
Pausing Your Workout
Ending Your Workout
Magnetic safety key on the M9.20s console
Working Out on Your M9.20/s Treadmill
Working out on the M9.20/s
Changing the Interval Course Profile
Pausing Your Workout
Ending Your Workout
Using the Manual Course Mode
Working Out on Your M9.20/s Treadmill
Changing the Interval Course Profile
Working Out on Your M9.20/s Treadmill
Using the Weight Loss Mode
changing the incline will reduce the effectiveness of your weight loss program
Working Out on Your M9.20/s Treadmill.
Speed calculated in MPH
Perceived Level of Fitness
Changing the Display to U.S. Standard or Metric
Selecting the Time or Distance Prompt
Selecting the Time or Distance Prompt
Changing the Display to U.S. Standard or Metric
Using a Preprogrammed Course on the M9.20s
Working Out on Your M9.20/s Treadmill
Page
Selecting the Time or Distance Prompt.
Creating Custom Courses on the M9.20s
Deleting Custom Courses on the M9.20s
4
Muscles improved
How Hard Should I Exercise?
longer
Training zones
HEART RATE TRAINING ZONE
How Long Should I Exercise?
How Often Should I Exercise?
5
Maintaining the M9.20/s Low Impact Treadmill
Cleaning the Treadmill
Checking the Alignment of the Running Belt
Aligning the Running Belt
counter- clockwise
Overtightening the bolt can damage the treadmill
Alignment of the running belt
Adjusting the Tension of the Belt
clockwise
Obtaining Service