3 | Using the M9.20/s Low Impact Treadmill |
As simple as using the M9.20/s treadmill might seem, you should read this | |
section so that you can use it safely and effectively. This section provides the | |
basic information you need for exercising on your treadmill, including the |
following:
• a brief description of the electronic console
• instructions for using the magnetic safety key
• instructions for pausing or ending your workout
• instructions for exercising on the treadmill
• information about using Interval, Weight Loss, and Program modes
• instructions for changing the display from U.S. Standard to Metric
• information regarding the preprogrammed courses on the M9.20s
Understanding the Electronic Console
The electronic console lets you control your M9.20 or M9.20s treadmill session. As you work out, the electronic display provides constant feedback about your progress. Information about distance covered, elapsed time, speed, calories burned, and degree of incline is available at any time. Diagram 10 shows an example of the M9.20s electronic console.
Diagram 10 | M9.20s electronic |
| console display |
Manual Course - Change your speed and incline as you exercise.
Interval Course - Alternating rest and work intervals maximize aerobic conditioning.
Weight Loss Course - 28 minute program maximizes caloric burn.
Walking Courses - Segments = 0.05 miles.
1 |
2 |
3 |
Running Courses - Segments = 0.1 miles.
1 |
2 |
3 |
Custom Courses - Create and store two.
CAUTION
Keep hands and clothing away from bed, belt, and rear roller when treadmill is in operation. Do not allow children near treadmill without supervision. Do not allow children and people unfamiliar with operation on or near this treadmill. Always straddle the belt when starting the treadmill. Step onto the belt only at speeds 1 mph and slower.
WARNING
Remove safety key when not in use and store out of reach of children.
ERGO/SMART
SPEED
INCLINE
| DISTANCE |
| TIME |
| SPEED |
| CALORIES |
| INCLINE |
| SCAN |
STOP | SCAN |
HOLD TO RESET | ENTER |
ACTIVATE | OFF |
WARNING |
|
Remove safety key when not in use and store out of reach of chinldren.
The indicator lights on the electronic console show you what information is being displayed. Information from five distinct fields as shown in Diagram 10 can appear: DISTANCE, TIME, SPEED, CALORIES, and INCLINE.
Note: The M9.20 electronic console is very similar to the M9.20s. The course label on the left of the console (in Diagram 10) does not appear on the M9.20 console.
page 18
