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2. Straddle the running belt with your feet firmly planted on the right and left
side platforms. (Stand close enough to the electronic console, so that you
can extend your arm and touch the keypad.) Use the clip on the magnetic
safety key and attach it to your clothing at your waistline.
3. At the “ENTER WEIGHT” prompt, simultaneously press and hold the
SPEED key and the SCAN key. The prompt, “PRESS FOR MPH
OR FOR KPH” appears on the display. Release both keys.
4. Use the appropriate SPEED or key to indicate your selection.
You can continue your workout by following the appropriate steps below in

Selecting the Time or Distance Prompt

or turn OFF the treadmill by moving the
magnetic safety key to the OFF position.
Selecting the Time or Distance Prompt
When using a preprogrammed course, you can measure your workout by
distance or time. You see the “SELECT DISTANCE” or “SELECT TIME”
prompt after you enter a course selection. The default measurement is
distance.
To change the prompt, follow the steps above in

Changing the Display to U.S.

Standard or Metric

.
1. After step 4 above, two messages scroll across the display: one confirms
your mph or kph selection and the other states, “PUSH FOR
DISTANCE FOR TIME OR ‘STOP’ FOR ASK.” Press the appropriate
key after answering one of the following if/then scenarios:
If you want,... Then,...
your workout measured by distance press the key
your workout measured by time press the key
the option of selecting time or
distance prior to each workout press STOP
After you press an arrow key, a message scrolls across the display
confirming your selection.
2. Continue with your workout or turn OFF the treadmill by removing the
magnetic safety key from the ACTIVATE position on the electronic console.
If you turn OFF the treadmill, be sure to store the safety key in a safe place
to prevent unauthorized use.