Change your speed and incline as you exercise | Precor M9.20

Diagram 12

M9.20s course profiles

Manual Course

Change your speed and incline as you exercise.

Interval Course

Alternating one minute rest and work intervals.

Weight Loss Course

28 minute program. Maximizes calorie and fat burn.

Walking Courses

Each segment equals 0.05 miles.

Running Courses

Each segment equals 0.1 miles.

Custom Courses

Create and store two of your own courses.

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Precor M9.20s owner manual Change your speed and incline as you exercise, Alternating one minute rest and work intervals

Contents

Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical Shock Personal Safety FCC Information Grounding Instructions Diagram a Proper grounding Plug and power Outlet for Connection Before You Begin Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Getting the Most Out of Your Workout Before You Begin About this Manual Unpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation Requirements Assembly Instructions Column Plug ConnectorRibbon cable connector Into lower Handrail InstallUpper Clamp Attach electronic Console toHandrail clamp Attach lower Hex key H provided To lift column Checking the Alignment of the Running Belt See Aligning the Running Belt Using the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Keys on the Electronic Console Metric Stop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Using the Manual Course Mode Changing the Interval Course ProfilePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of Fitness Selecting the Time or Distance Prompt If you want Then Using a Preprogrammed Course on the M9.20s Minute program. Maximizes calorie and fat burn Change your speed and incline as you exerciseAlternating one minute rest and work intervals Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved Heart Rate Training Zone How Hard Should I Exercise? How Long Should I Exercise? How Often Should I Exercise? Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Belt Obtaining Service