Precor M9.20, M9.20s

page 30

Diagram 12

M9.20s course profiles

Manual Course

Change your speed and

incline as you exercise.

Weight Loss Course

28 minute program.

Maximizes calorie and

fat burn.

Running Courses

Each segment equals

0.1 miles.

Walking Courses

Each segment equals

0.05 miles.

Interval Course

Alternating one minute

rest and work intervals.

Custom Courses

Create and store two of

your own courses.

Contents

Main Owners Manual Safety InformationSave These Instructions Grounding Instructions Prevent Electrical Shock DANGER WARNING Personal Safety Obtaining Service FCC Information Grounding Instructions DANGER Requirements Safety InformationSave These Instructions Installation Proper grounding plug and power outlet for 120v connection Before You Begin 7 Setting Up the M9.20/s Low Impact Treadmill 10 Using the M9.20/s Low Impact Treadmill 18 Getting the Most Out of Your Workout 34 Maintaining the M9.20/s Low Impact Treadmill 37 1 Ground Effects Low Impact System Integrated Footplant Technology About this Manual Unpacking the M9.20 or M9.20s Treadmill Hardware kit 2 Installation Requirements Obtaining Service Checking the Alignment of the Running Belt, Assembly Instructions Install lift column Plug connector into lower board Do not force the connection Install upper handrail clamp Attach cable to display Page tighten the screws securely using the hex key (H) provided. Attach lower handrails Checking the Alignment of the Running Belt Attach trim strip to lift column Checking the Alignment of the Running Belt Aligning the Running Belt 3 Understanding the Electronic Console M9.20s electronic console display Changing the Display to U.S. Standard or Metric Keys on the Electronic Console Page Using the Magnetic Safety Key Pausing Your Workout Ending Your Workout Magnetic safety key on the M9.20s console Working Out on Your M9.20/s Treadmill Working out on the M9.20/s Changing the Interval Course Profile Pausing Your Workout Ending Your Workout Using the Manual Course Mode Working Out on Your M9.20/s Treadmill Changing the Interval Course Profile Working Out on Your M9.20/s Treadmill Using the Weight Loss Mode changing the incline will reduce the effectiveness of your weight loss program Working Out on Your M9.20/s Treadmill. Speed calculated in MPH Perceived Level of Fitness Changing the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt Selecting the Time or Distance Prompt Changing the Display to U.S. Standard or Metric Using a Preprogrammed Course on the M9.20s Working Out on Your M9.20/s Treadmill Page Selecting the Time or Distance Prompt. Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s 4 Muscles improved How Hard Should I Exercise? longer Training zones HEART RATE TRAINING ZONE How Long Should I Exercise? How Often Should I Exercise? 5 Maintaining the M9.20/s Low Impact Treadmill Cleaning the Treadmill Checking the Alignment of the Running Belt Aligning the Running Belt counter- clockwise Overtightening the bolt can damage the treadmill Alignment of the running belt Adjusting the Tension of the Belt clockwise Obtaining Service