page 6

1

Before You Begin

7

About this Manual

7

 

Unpacking the M9.20 or M9.20s Treadmill

8

2

Setting Up the M9.20/s Low Impact Treadmill

10

Installation Requirements

10

 

Assembly Instructions

11

 

Checking the Alignment of the Running Belt

17

3

Using the M9.20/s Low Impact Treadmill

18

Understanding the Electronic Console.

18

 

Keys on the Electronic Console

19

 

Using the Magnetic Safety Key

21

 

Pausing and Ending Your Workout

21

 

Working Out on Your M9.20/s Treadmill

22

 

Using the Manual Course Mode

24

 

Changing the Interval Course Profile

24

 

Using the Weight Loss Mode

26

 

Changing the Display to U.S. Standard or Metric

27

 

Selecting the Time or Distance Prompt

28

 

Using a Preprogrammed Course on the M9.20s

29

 

Creating Custom Courses on the M9.20s

32

 

Deleting Custom Courses on the M9.20s

33

4

Getting the Most Out of Your Workout

34

How Hard Should I Exercise?

35

 

How Long Should I Exercise?

36

 

How Often Should I Exercise?

36

5

Maintaining the M9.20/s Low Impact Treadmill

37

Cleaning the Treadmill

37

 

Aligning the Running Belt

37

 

Adjusting the Tension of the Belt

39

 

Obtaining Service

39

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Precor M9.20s Before You Begin, Setting Up the M9.20/s Low Impact Treadmill, Using the M9.20/s Low Impact Treadmill