page 6
1 | Before You Begin | 7 |
About this Manual | 7 | |
| Unpacking the M9.20 or M9.20s Treadmill | 8 |
2 | Setting Up the M9.20/s Low Impact Treadmill | 10 |
Installation Requirements | 10 | |
| Assembly Instructions | 11 |
| Checking the Alignment of the Running Belt | 17 |
3 | Using the M9.20/s Low Impact Treadmill | 18 |
Understanding the Electronic Console. | 18 | |
| Keys on the Electronic Console | 19 |
| Using the Magnetic Safety Key | 21 |
| Pausing and Ending Your Workout | 21 |
| Working Out on Your M9.20/s Treadmill | 22 |
| Using the Manual Course Mode | 24 |
| Changing the Interval Course Profile | 24 |
| Using the Weight Loss Mode | 26 |
| Changing the Display to U.S. Standard or Metric | 27 |
| Selecting the Time or Distance Prompt | 28 |
| Using a Preprogrammed Course on the M9.20s | 29 |
| Creating Custom Courses on the M9.20s | 32 |
| Deleting Custom Courses on the M9.20s | 33 |
4 | Getting the Most Out of Your Workout | 34 |
How Hard Should I Exercise? | 35 | |
| How Long Should I Exercise? | 36 |
| How Often Should I Exercise? | 36 |
5 | Maintaining the M9.20/s Low Impact Treadmill | 37 |
Cleaning the Treadmill | 37 | |
| Aligning the Running Belt | 37 |
| Adjusting the Tension of the Belt | 39 |
| Obtaining Service | 39 |