1. Vegetables & Grain

Code/Food

Serving

Instructions

Size

 

 

1

250 g

Rinse and clean fresh broccoli and prepare

Broccoli Florets

500 g

florets. Put them evenly into a glass bowl

 

 

with lid. Add 30 ml (2 tbsp) water when

 

 

cooking for 250 g, and add 60-75 ml

 

 

(4-5 tbsp) for 500 g. Put bowl in the centre

 

 

of turntable. Cook covered. Stir after

 

 

cooking. Stand for 1-2 minutes.

2

250 g

Rinse and clean carrots and prepare even

Sliced Carrots

 

slices. Put them evenly into a glass bowl

 

 

with lid. Add 30 ml (2 tbsp) water when

 

 

cooking for 250 g. Put bowl in the centre of

 

 

turntable. Cook covered. Stir after cooking.

 

 

Stand for 1-2 minutes.

3

250 g

Rinse and clean green beans. Put them

Green Beans

 

evenly into a glass bowl with lid. Add

 

 

30 ml (2 tbsp) water when cooking 250 g.

 

 

Put bowl in the centre of turntable. Cook

 

 

covered. Stir after cooking. Stand for

 

 

1-2 minutes.

4

150 g

Rinse and clean spinach. Put into a glass

Spinach

 

bowl with lid. Do not add water. Put bowl in

 

 

the centre of turntable. Cook covered. Stir

 

 

after cooking. Stand for 1-2 minutes.

5

250 g

Rinse and clean corn on the cob and

Corn on the Cob

(1 pcs)

put into an oval glass dish. Cover with

 

 

microwave cling film and pierce film. Stand

 

 

for 1-2 minutes.

6

250 g

Wash and peel the potatoes and cut into a

Peeled Potatoes

500 g

similar size. Put them into a glass bowl with

 

 

lid. Add 45-60 ml (3-4 tbsp) water. Put bowl

 

 

in the centre of turntable. Cook covered.

 

 

Stand for 2-3 minutes.

Code/Food

Serving

Instructions

Size

 

 

7

125 g

Use a large glass ovenware dish with lid.

Brown Rice

 

Add double quantity of cold water (250 ml).

(Parboiled)

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 5-10 minutes.

8

125 g

Use a large glass ovenware dish with lid.

Wholemeal Macaroni

 

Add 500 ml hot boiling water, a pinch of

 

 

salt and stir well. Cook uncovered. Stir

 

 

before standing time and drain thoroughly

 

 

afterwards. Stand for 1 minutes.

9

125 g

Use a large glass ovenware dish with lid.

Quinoa

 

Add double quantity of cold water (250 ml).

 

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 1-3 minutes.

10

125 g

Use a large glass ovenware dish with lid.

Bulgur

 

Add double quantity of cold water (250 ml).

 

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 2-5 minutes.

11

500 g

Put the vegetables, such as precooked

Vegetable Gratin

 

potato slices, courgette slices and tomatoes

 

 

and sauce into a suitable sized glass pyrex

 

 

dish. Add grated cheese on top. Put dish on

 

 

the rack. Stand for 2-3 minutes.

12

400 g

Rinse and clean tomatoes, cut them into

Grilled Tomatoes

 

halves and put in an ovenware dish. Add

 

 

grated cheese on top. Put dish on rack.

 

 

Stand for 1-2 minutes.

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Samsung MG23H3115NK/EO manual Vegetables & Grain, Code/Food Serving Instructions