Elliptical Trainer Model | Schwinn 438 instruction

Elliptical Trainer Model 438

ASSEMBLY GUIDE and

OWNER’S MANUAL

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Schwinn 438 manual Elliptical Trainer Model

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts Diagram Parts List Step #6 Step #7 and #8 Hardware Assemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions Introduction Figure A-2 Assembly Instructions Figure A-3 Attach the Console Mast to the Main Frame Figure A-4 Attach the Console to the Console Mast Figure A-5 Attach Mast Covers Figure A-6 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-7 Attach the Pedal Arm Assemblies Figure A-8 Attach the Upper Handlebar Assemblies Attach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set Assembly Important Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features Features Operation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower Body Resistance Control Overview of the Schwinn 438 Elliptical Computer LCD Display Computer Console Design Alphanumeric Display Heart Pulse Rate LCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Manual Mode Software FeaturesQuick Start Ten Proﬁle Programs Time Trial Four User SettingsFitness Test Body Mass Index BMI Measurement Calorie Goal Recovery Test Results Mode Heart Rate Important Things You Should Know Before Exercising Console Operation-Manual Program Console Operation-Quick Start Console Operation-Selecting a Proﬁle Program Enter WeightEnter Time Start Operation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer Speed Change Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie Goal Console Operation-Body Mass Index BMI Enter Height Using the Chest Strap Transmitter Moving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness Program Steps To Getting Started Use Positive Afﬁrmations Components of FitnessSet Goals Cardiovascular Fitness Flexibility Muscular strength Understand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOG Schwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model