Elliptical Trainer Model | Schwinn 438 specification

Elliptical Trainer Model 438

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Schwinn 438 manual Elliptical Trainer Model

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools Required List Parts Hardware Step #6 Step #7 and #8 Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly Introduction Assembly Instructions Figure A-2 Attach the Console Mast to the Main Frame Figure A-3 Attach the Console to the Console Mast Figure A-4 Attach Mast Covers Figure A-5 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6 Attach the Pedal Arm Assemblies Figure A-7 Attach the Upper Handlebar Assemblies Figure A-8 Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover Set Fitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 Features Getting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower Body Overview of the Schwinn 438 Elliptical Computer Resistance Control Computer Console Design LCD Display Heart Pulse Rate Alphanumeric Display Console Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Quick Start Software FeaturesManual Mode Ten Proﬁle Programs Fitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI Measurement Recovery Test Results Mode Important Things You Should Know Before Exercising Heart Rate Console Operation-Quick Start Console Operation-Manual Program Enter Time Enter WeightConsole Operation-Selecting a Proﬁle Program Start Operation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer Speed End of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter Calories Console Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter Height Leveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness Program Steps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular Fitness Muscular strength Flexibility Eat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout Log Warranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model