Schwinn manual Overview of the Schwinn 438 Elliptical Computer, Resistance Control

motivated. To change directions, simply slow the pedals down until they stop, and switch directions.

■Resistance Control

You can change the resistance level in your Schwinn® 438 elliptical trainer at any time during your workout. Adjusting your level will allow you to increase or decrease your intensity level. Use the console to control the resistance.

Overview of the Schwinn® 438 Elliptical Computer

Your Schwinn® 438 elliptical trainer is equipped with a versatile computer console, which includes:

•Backlit LCD

•LED and scrolling alpha-numeric prompts

•3 speed, air-flow direction adjustable fan

•Magazine rack

•Four user settings

•Quick Start

•One manual program

•Ten profile programs

•Three heart rate control programs

•Four user settings

•Eight custom user-defined programs (two for each of the four user settings)

•Time trial program

•Fitness test

•Calorie goal

•BMI (Body Mass Index)

•Recovery mode

•Results mode

•Fitness summary

•Switchable English/metric capability

•Auto shut-off

This computer provides you with important information about your workout as well as controls the resistance levels. The following sections describe how to utilize the many functions this computer provides. Keep this manual accessible for future reference, as you will want to experiment with the various

OPERATION

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