Schwinn Model | Schwinn 438 guide

Schwinn® Model 438

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Schwinn 438 manual Schwinn Model

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools Required List Parts Hardware Step #6 Step #7 and #8 Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions Introduction Assembly Instructions Figure A-2 Attach the Console Mast to the Main Frame Figure A-3 Attach the Console to the Console Mast Figure A-4 Attach Mast Covers Figure A-5 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6 Attach the Pedal Arm Assemblies Figure A-7 Attach the Upper Handlebar Assemblies Figure A-8 Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover Set Important Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 Features Using Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower Body Overview of the Schwinn 438 Elliptical Computer Resistance Control Computer Console Design LCD Display Heart Pulse Rate Alphanumeric Display LCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Manual ModeQuick Start Ten Proﬁle Programs Time Trial Four User SettingsFitness Test Calorie Goal Body Mass Index BMI Measurement Recovery Test Results Mode Important Things You Should Know Before Exercising Heart Rate Console Operation-Quick Start Console Operation-Manual Program Enter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time Start Operation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer Speed Change Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter Calories Console Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter Height Maintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness Program Steps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular Fitness Muscular strength Flexibility Understand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout Log Warranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model