Hardware, Step #6 Step #7 and #8 | Schwinn 438 specification

Step #1

8.2x18x1.5T Curve Washer	8x25 Button Head Bolt #36
#35 (Qty 6)	(Qty. 6)
Step #3	Step #4, #5, and #10

8x15 Socket Cap Head Bolt	8.2x15x1.2T Arc Washer #43	5x8 Pan Head Screw #11
#26 (Qty 4)	(Qty 4)	(Qty 11)
Step #6		Step #7 and #8

12.5x25x1.0T Arc Washer	10.2x25x1.5T Flat Washer	20.5x29x1.5T Wave Washer
#32 (Qty 4)	#33 (Qty 2)	#27 (Qty 4)
		Step #8
10x1.5 Nylon Hex Nut #34	4x16 Self-Tap Round Head	10.3x35x2T Flat Washer #28
(Qty 2)	Screw #41 (Qty 2)	(Qty 2)

Step #8 and #9	Step #9
		8x50 Carriage Bolt #37
Nylon Hex Nut #29 (Qty 4)	8x10 Set Screw #30 (Qty 4)	(Qty 2)

4x16 Self-Tapping Round

Head Screw #41 (Qty 4)

HARDWARE

5

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Schwinn 438 manual Hardware, Step #6 Step #7 and #8

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts Diagram Parts List Step #6 Step #7 and #8 Hardware Introduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly Instructions Figure A-2 Assembly Instructions Figure A-3 Attach the Console Mast to the Main Frame Figure A-4 Attach the Console to the Console Mast Figure A-5 Attach Mast Covers Figure A-6 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-7 Attach the Pedal Arm Assemblies Figure A-8 Attach the Upper Handlebar Assemblies Attach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set Assembly Important Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features Features Full Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting Started Resistance Control Overview of the Schwinn 438 Elliptical Computer LCD Display Computer Console Design Alphanumeric Display Heart Pulse Rate LCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Ten Proﬁle Programs Software FeaturesManual Mode Quick Start Time Trial Four User SettingsFitness Test Body Mass Index BMI Measurement Calorie Goal Recovery Test Results Mode Heart Rate Important Things You Should Know Before Exercising Console Operation-Manual Program Console Operation-Quick Start Start Enter WeightConsole Operation-Selecting a Proﬁle Program Enter Time Operation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter Distance Change Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie Goal Console Operation-Body Mass Index BMI Enter Height Using the Chest Strap Transmitter Maintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical Trainer Maintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and Health Steps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Afﬁrmations Set Goals Flexibility Muscular strength Understand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOG Schwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model