Schwinn® 438 Elliptical Trainer Workout Log

Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated. Seeing your weekly, monthly, or even yearly accomplishments of how much time you spent exercising on your elliptical trainer, the number of calories you burned, and the distance you ran is not only fun but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle!

Example:

 

 

 

 

 

 

 

 

Total

 

Total

 

Total

Date

Time

Time

Calories

Calories

Distance

Distance

 

 

 

 

 

 

 

Jan. 1

20:00

20:00

100

100

5

5

Jan. 2

21:00

41:00

150

250

6.5

11.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WORKOUT LOG

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Schwinn manual Workout LOG, Schwinn 438 Elliptical Trainer Workout Log