List, Parts | Schwinn 438 instruction

	LIST	Console #2	Fan Assy #3	Front Stabilizer Assy #4
	PARTS	Console #2	Fan Assy #3	Front Stabilizer Assy #4
	PARTS
		Handlebar Jct Cover Set #5	Lower Left Handlebar Assy #6	Left Pedal Arm Assy #7
		Left Upper Handlebar #8	Lower Handlebar Cover Set #9	Lower Right Handlebar Assy #10
		Left Mast Cover #12	Right Mast Cover #13	Complete Rear Rail Assy #14
		Right Pedal Arm Assy #15	Right Upper Handlebar #16	Sub Pedal Arm Assy #17
		Console Mast Assy #18	Complete Static Handlebar #19	Right Crank Cover #20
		Left Crank Cover #21	AC Adaptor #23	Shroud Plug #25
		4

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Schwinn 438 manual List, Parts

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools Required List Parts Hardware Step #6 Step #7 and #8 Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly Introduction Assembly Instructions Figure A-2 Attach the Console Mast to the Main Frame Figure A-3 Attach the Console to the Console Mast Figure A-4 Attach Mast Covers Figure A-5 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6 Attach the Pedal Arm Assemblies Figure A-7 Attach the Upper Handlebar Assemblies Figure A-8 Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover Set Safeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 Features Getting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower Body Overview of the Schwinn 438 Elliptical Computer Resistance Control Computer Console Design LCD Display Heart Pulse Rate Alphanumeric Display Using the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Quick Start Software FeaturesManual Mode Ten Proﬁle Programs Four User Settings Time TrialFitness Test Calorie Goal Body Mass Index BMI Measurement Recovery Test Results Mode Important Things You Should Know Before Exercising Heart Rate Console Operation-Quick Start Console Operation-Manual Program Enter Time Enter WeightConsole Operation-Selecting a Proﬁle Program Start Operation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer Speed Console Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter Calories Console Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter Height Leveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness Program Steps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular Fitness Muscular strength Flexibility Nutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout Log Warranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model