Schwinn 438 manual Console Operation-Quick Start, Console Operation-Manual Program

decrease the resistance by pressing the DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for this and don’t over-compensate.

■Sleep mode—The console will enter Sleep mode, and the system will turn off automatically if there is no input for approximately two minutes. Press any button to return the computer to its pre-“sleep” state, or press and hold the RESET button for two seconds to clear the computer.

Console Operation—Quick Start

■Quick Start

Press QUICK START to take you immediately to the Manual program. “RESISTANCE LEVEL” will be at level 1. Time will start from 00:00 and count up.

■Changing Levels

You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.

■Stop or Pause the Program

Press the START/PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START.” If you press the RESULTS button, the computer will show your workout results and end the program. If you press START/PAUSE, the computer will resume the program where you left off.

Console Operation—Manual Program

■Select Program

1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.

2To access the Manual program, scroll through the display using the UP or DOWN buttons until you reach “MANUAL,” and press ENTER.

■Enter Level

1 At the “ENTER LEVEL” screen, select the desired resistance level by pressing the UP or DOWN buttons to select a level from 1 to 16.

OPERATION

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