Attach the Console Mast to the Main Frame, Figure A-3 | Schwinn 438

Step 3—Attach the Console Mast to the Main Frame

ASSEMBLY INSTRUCTIONS

Parts

N/A Main Frame (Qty 1)

#18 Console Mast (Qty 1)

#25 Shroud Plug (Qty 4)

Hardware

#26 8x15 Socket Cap Head Bolt (Qty 4)

#43 8.2x15x1.2T Arc Washer (Qty 4)

3–1Securely attach the “zip tie” at the bottom of the Console Mast (#18) to the computer cable from the Main Frame, and pull the “zip tie” and attached computer cable through the Console Mast (#18) from the top.

3–2Insert the Console Mast (#18) into the Main Frame, and attach with four (4) Socket Cap Head Bolts (#26) and four (4) Arc Washers (#43).

3–3Place Shroud Plugs (#25) in the

holes in the Main Frame.

18

25	43
26	26
Main Frame	26
43

25

Figure A–3

8

Image 10

Schwinn 438 manual Attach the Console Mast to the Main Frame, Figure A-3

Contents

Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools Required List Parts Hardware Step #6 Step #7 and #8 Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly Introduction Assembly Instructions Figure A-2 Attach the Console Mast to the Main Frame Figure A-3 Attach the Console to the Console Mast Figure A-4 Attach Mast Covers Figure A-5 Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6 Attach the Pedal Arm Assemblies Figure A-7 Attach the Upper Handlebar Assemblies Figure A-8 Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover Set Important Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 Features Getting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower Body Overview of the Schwinn 438 Elliptical Computer Resistance Control Computer Console Design LCD Display Heart Pulse Rate Alphanumeric Display LCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Quick Start Software FeaturesManual Mode Ten Proﬁle Programs Time Trial Four User SettingsFitness Test Calorie Goal Body Mass Index BMI Measurement Recovery Test Results Mode Important Things You Should Know Before Exercising Heart Rate Console Operation-Quick Start Console Operation-Manual Program Enter Time Enter WeightConsole Operation-Selecting a Proﬁle Program Start Operation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer Speed Change Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter Calories Console Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter Height Leveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical Trainer Maintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness Program Steps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular Fitness Muscular strength Flexibility Understand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout Log Warranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model