OPERATION
■Change an Existing Program
Press the UP or DOWN buttons as you exercise in each interval to override your old custom program. The console will automatically store this new profile in memory and will then be the new default Custom program.
■Stop or Pause the Program
1Press the START/PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START.”
2To stop the program, press the RESULTS button; the computer will show your workout results and end the program.
3To pause the program, press START/PAUSE; the computer will resume the program where you left off.
Console Operation—T. T. Program (Time Trial)
■Select Program
1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.
2To access the Time Trial program, scroll through the display by pressing the UP or DOWN buttons until you reach “T.T.PROGRAM,” and then press
ENTER.
■Enter Distance
1 When “ENTER DIST” appears on screen, select the desired distance by pressing the UP or DOWN buttons.
2Press ENTER to confirm your selection. You can select the desired distance in
■Enter Pacer Speed
1 At the “PACER SPEED” screen, select the desired pacer speed by pressing the UP or DOWN buttons. You can select the desired pacer speed in
2Press ENTER to confirm your selection.
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