Schwinn 438 manual Software Features, Quick Start, Manual Mode, Ten Profile Programs

Control and Fitness Test programs. The computer must receive a steady, consistent signal for the duration of these programs to operate correctly. If there is no display, please see “IMPORTANT Things You Should Know Before Exercising” on page 32 for more information.

Software Features

■Quick Start

This is a “one-touch” way of starting the Manual program.

■Manual Mode

You manually adjust the resistance level during your workout to make the program easier or more challenging.

■Ten Profile Programs

The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals:

•Profile Program 1 Ride in the Park

•Profile Program 2 Rolling Hills

•Profile Program 3 Plateau

•Profile Program 4 Speed Intervals

•Profile Program 5 Strength Intervals

•Profile Program 6 Pyramid Intervals

•Profile Program 7 Ramp Interval 1

•Profile Program 8 Ramp Interval 2

•Profile Program 9 Pikes Peak

•Profile Program 10 Cross-Training

■Three Heart Rate Control (H.R.C.) Programs

These programs enable you to workout in three different heart rate zones: 60% to 70% of maximum heart rate,

70% to 80% of maximum heart rate, and 80% to 90% of maximum heart rate. The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in.

Please note: You must either use the chest strap or grip the heart rate sensor pods located on the handlebars in order for the computer to read your pulse and for the Heart Rate Control programs to work effectively.

OPERATION

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