OPERATION
Using Your Schwinn® Elliptical Trainer Model 438
Before operating your Schwinn® 438 elliptical trainer, read the warnings listed on pages 17 and 18 of this manual.
CONSULT YOUR PHYSICIAN BEFORE STARTING
ANY EXERCISE PROGRAM. He or she can help establish the exercise frequency, intensity, (including determining your maximum and minimum heart rate and target heart rate zones), and the exercise time appropriate for your particular age and condition.
If you have not been exercising or are pregnant or have a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using this elliptical trainer, could result in serious injury or death. If while using this elliptical trainer you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, or have any discomfort, STOP and consult your physician immediately.
Getting Started
Plug the AC adapter into the back of the console.
To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable position on the upper body arms. Move your highest foot forward, and follow the natural path of the machine.
Start on a level that is comfortable to familiarize yourself with the machine. Once you are comfortable, start adjusting the level to achieve the desired workout.
■Full Body/Lower Body
You can use your Schwinn® elliptical trainer for a complete body workout or lower body workout only. If you choose not to use your arms, place them on the stationary handles in front of you. Remember, the more muscles you use, the more calories you burn.
■Forward/Reverse
You can use your Schwinn® 438 elliptical trainer in the forward and reverse directions to vary the muscles you work out. This will also vary your workout, helping you to stay
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